Depressive Episodes Won’t Daunt Me

Looking upon 2013 so far makes me realize what an amazing year it has been. And this is in spite of the moments I’d cry by myself, wishing I were dead, or laying in bed for hours believing I wouldn’t be able to do anything that I loved without screwing it up. I know it’s insane to say 2013 is great when I spend a good deal of my time depressed, irritable, sometimes hopeless, sometimes sad. How is it possible for me to be able to look back upon all of this and go, “Well, this year has, in fact, been pretty incredible.”

I’ll tell you why: not only have I changed my thinking, about the way I view my depression, but I’m learning to let the good things outweigh the bad.

For some reason most of us want the bad to outweigh the good. We look at one tragedy caused by one or two people and are sickened by the human race. But we don’t look at the countless scores of people reaching out and helping in the midst of tragedy. This is the kind of thinking I’m changing. Tragedies are tragedies and are heartrending and make me wonder how another human being could do that to someone (because, by my nature, I love people), but then there are so many people doing so many good things each and every day.

In any case, why am I no longer letting my depression rule me? Is it because I am no longer depressed? Not necessarily. I still have problems with irritability, but I’m giving myself reasons to wake up so I don’t find myself trapped in bed until 12: mainly this blog, thinking of strong content to pound out, and advancing my writing career. These are phenomenal reasons for me to wake up earlier than I usually do. I’ve been waking up at 9 when I normally wake up at 12. And that’s good, because before I let depression drown me, 8 or 9 o’clock was my wake-up time. I couldn’t physically sleep in any later until depression struck.

So what are some of the good things that have happened to me this year that are keeping me from drowning?

This is Wind, my favorite role in the recital I participated in. It will also be my author photo.
This is Wind, my favorite role in the recital I participated in. It will also be my author photo.

I was chosen to dance in Columbia County’s ‘Roar of Love.’ I was stunned. I hadn’t been there in almost two months due to psychiatric visits and my health, and here I was being asked to perform three roles, two of which were en pointe, one of which is for girls above my level. Not only was I overjoyed, but it was a compliment to my skills to put me in three roles when I wasn’t present for a good bit of the first part of the ballet school year. I mean, I came back after all the hospitalizations and hadn’t lost anything, not my strength or technique, and I was so worried about those two things.

But dancing in a recital was  a dream come true, especially because there is no true adult ballet program in my area and so I have to dance with kids–but I love the girls I dance with and wouldn’t leave them for any adult ballet program. Even though I was still trapped in the web of depression, going to ballet helped immensely with my mood, and I always left chipper and with a renewed sense of self-esteem. And even though I woke up the next day, and the day after that, and so on and so forth, wondering how ballet could help my dark mood, it always did.

What else is great about 2013?

Shush!

Well, that is a secret. But I can tell you I’m proud of myself for getting back into writing, being able to blog as much as I am, getting back into my literary magazine; I freaking registered for fall classes, I’m going to pick up more hours at work, and I’m going to do a ballet summer intensive among other *hush*surpsingthings*hush*. Now if my depression starts flaring doing all these things, I’ll slow down. I mean, frankly, I’m writing all of this in the heat of excitement. Even depressed people experience situational joy from time to time. But I’m going to keep up the positive thinking even when I feel like crap. As I’ve said before, I can’t change the way I feel, but I can change the way I think.

I can’t wait to tell you all what this surprise is though!

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Author:

Also known as The Dancing Writer, she is currently working on The Stars Trilogy, among other works.

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